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Lebanese Swim Academy Courses 2012    LSA Lebanese Swim Academy
Tips & Training

1- Children are often given swimming lessons, which serve to develop swimming technique and self confidence. Children generally do not swim independently until 4 years of age.

2- Swimming is primarily an aerobic exercise due to the long exercise time, requiring a constant oxygen supply to the muscles. As with most aerobic exercise, swimming is believed to reduce the harmful effects of stress. Swimming can also improve posture.

Swimmers, like athletes who throw a lot, put a great deal of stress on their shoulders with thousands of yards in the pool each day. Can these injuries be prevented?
No amount of exercise can ever guarantee staying injury-free, but keeping the important muscles of the shoulder strong can greatly decrease the chances of problems in the future.

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