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Lebanese Swim Academy Courses 2012    LSA Lebanese Swim Academy
Tips & Training

1- Children are often given swimming lessons, which serve to develop swimming technique and self confidence. Children generally do not swim independently until 4 years of age.

2- Swimming is primarily an aerobic exercise due to the long exercise time, requiring a constant oxygen supply to the muscles. As with most aerobic exercise, swimming is believed to reduce the harmful effects of stress. Swimming can also improve posture.

3- HELPING PREVENT SHOULDER INJURIES:
Swimmers, like athletes who throw a lot, put a great deal of stress on their shoulders with thousands of yards in the pool each day. Can these injuries be prevented?
No amount of exercise can ever guarantee staying injury-free, but keeping the important muscles of the shoulder strong can greatly decrease the chances of problems in the future.

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